This program requires its members to stay current with fitness trends,further training, etc. and has therefore implemented mandatory course credits throughout the year. I am also on the BCRPA Registered Personal Trainer Insurance Program. I hold current First Aid and CPR certification.

I have a MA in Counselling/Psychology and have worked for a number of years as a therapist. I really see this degree as being a benefit to the clients I train, for many reasons. We are with you, the client, for an hour on average three times a week. Now, there are times when its hard to talk, or breathe for that matter, but in between sets, I learn a lot about my client's life. Sometimes part of their struggle with exercise and body image issues are directly related to what's going on inside their heads. Now, we won't have a full on counselling session, but at the very least, I could lend some insight. At the most, I could refer you to a trusted friend and collegue for additional therapy.

My Philosophy.

There is no secret to fitness. It's a lifestyle not just an activity. To get fit and stay healthy requires personal effort, a personalized program, proper eating habits and a positive mind. What you believe about yourself is a vital part in achieving your fitness goals.

The Inside Out "personal assessment process" considers all the obstacles that may keep you from a living healthy life, including your state of mind. Sometimes the hardest weight to lose is the emotional and mental kind.

I will work with you to help you set and achieve your goals and make sure that you improve and maintain your fitness level in the long-term!

"What you believe about yourself is a vital part in achieving your fitness goals. Fitness is more than activity, it's a part of healthy living. There is a unique program for every person."       Tracy

Here is the rest of the series:

• Diary of a Figure Competitor: Entry 6
• Diary of a Figure Competitor: Entry 7